ENCINITAS YOGA & FITNESS
Asteya Training and Certification Offerings
200 Hour Teacher Training
DISCOVER | ALIGN | TRANSFORM
Dates: February 21, 2025 - May 18, 2025
PROGRAM OVERVIEW:
Teacher training is a journey of discovering layers within you, finding ways to align them, and transforming into the highest potential you wish for yourself.
Teacher training is an incredible opportunity to dive deeper into the history, practices and rituals of the yogic practice. Whether you wish to learn to facilitate to others or simply deepen your own practice, Teacher Training with Asteya will expand your mind, fine-tune your personal practice and cultivate a greater connection with a like-minded community.
Our training consists of weekly meetings on Wednesday and Sunday + one intensive weekend a month.
This unique structure will give you more time to digest and integrate all of the information and allow time and space to reflect.
WHAT YOU WILL LEARN
How to Teach Power Vinyasa + Effectively Sequence
Anatomy of the Body and How it Pertains to Yoga
Yoga Philosophy
Ayurveda
Sanskrit
Adjustments
Pranayama
Sound Healing
Chakra and Energy Lines of the Body
Arm Balance and Inversion Workshop
Business and Ethics of Yoga
INVESTEMENT:
Early Bird $3099 until 1/19 ($500 off)
Full Tuition: $3599
$500 deposit holds your space, payment plans available
SCHOLARSHIP OPPORTUNITY:
$1000 towards your TT investment
Write a 1–2-page response to
“Why Teacher Training?”
(1) Recipient will be selected on 1/7 by our TT coaching team - email christina@asteya.live
PROGRAM DATES:
February 21 - May 18, 2025
This 13 week training will consist of weekly classes every Sunday and Wednesday + one weekend intensive every month.
PROGRAM TIMES:
Weekly Classes:
Sunday: 12:30pm - 6:30pm, Wednesday: 6pm-9pm
Intensive Weekends (1 x a month)
2/21-2/23
4/4-4/6
5/2-5/4
Friday 5:30-9:30pm, Saturday 11:30am-6:30pm, Sunday 12:30pm-6:30pm
Sculpt Fusion Teacher Training
Dates: March 14, 2025 - April 13, 2025
PROGRAM OVERVIEW:
Sculpt Fusion is a high intensity yoga class that incorporates weights and cardio, encouraging you to push past your barriers physically, so that you are able to dig deeper and fuel your soul. This training is an accelerated program that will teach you how to safely and effectively combine yoga with strength training and cardio to build a dynamic class, powered by energy, sweat and music. No previous teacher experience / certifications required to take this course.
WHAT YOU WILL LEARN:
* Dynamic sculpt sequence
* How to teach yoga
* Anatomy of the body and muscles
* Muscle action cues
* Beat work
* Introduction to yoga philosophy
PROGRAM DATES + TIMES:
Intensive Weekend: 3/14 - 3/16
Friday 5:30 - 9:30pm, Saturday 11:30am - 6:30pm, Sunday 12:30pm - 6:30pm
Weekly Sessions:
Fridays 5:30pm - 8:30pm
Sundays 1pm - 5pm
INVESTMENT: $1,499
EARLY BIRD until 2/19 $250 off! ($1,249)
$250 Deposit to hold your spot, payment plans available upon request